- 2 Aug 2021Soft tissue injury is an injury to any of the soft tissues of the body. Soft tissue injury may occur…
- 19 Jul 2021You've been away from sports, perhaps due to injury, career or family. But now sport beckons again! Try these tips…
- 5 Jul 2021In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people…
- 21 Jun 2021You have been told that you need to do some weight-training to tone and sculpt your body and improve muscle…
- 7 Jun 2021In recent times Pilates has gained a lot of ground among fitness gurus and those anxious to lose weight. This…
- 17 May 2021Over-training injuries are those sustained as a result of training too hard and too long so that muscles are not…
- 3 May 2021Boosting your metabolism is the key to getting and staying in shape. A sluggish metabolism does not allow the body…
- 19 Apr 2021Headaches can take the wind out of your sails. But there are alternatives to medication. One is as simple as…
- 5 Apr 2021Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. This…
- 15 Mar 2021Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings.…
