- 4 Jan 2021Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of…
- 21 Dec 2020When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we…
- 7 Dec 2020You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits.…
- 16 Nov 2020For many people, ageing is associated with a decline in strength, flexibility and vitality. Also, illnesses such as cardiovascular disease,…
- 2 Nov 2020In recent years, several national governments have moved away from traditional food pyramid models to more accessible food "plates". By…
- 19 Oct 2020Our fast-paced, hectic, post-modern society often forces personal nutrition to the backburner. This is unfortunate, since neglecting basic dietary requirements…
- 5 Oct 2020Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Unfortunately, many…
- 21 Sep 2020Johnny comes home from school, throws his bag in a corner and immediately picks up his gaming console and gets…
- 14 Sep 20208th of September was World Physiotherapy Day. We celebrated the positive impact that physiotherapists have within the community, helping you…
- 7 Sep 2020You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself…
