- 20 Sep 2021Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift…
- 6 Sep 2021OK, who still doesn’t know about the negative effects of cigarette smoking on health? Despite the tobacco industry’s best efforts…
- 16 Aug 2021When you are exercising and attempting to improve your health and/or lose weight, it is important to keep your body…
- 2 Aug 2021Soft tissue injury is an injury to any of the soft tissues of the body. Soft tissue injury may occur…
- 19 Jul 2021You've been away from sports, perhaps due to injury, career or family. But now sport beckons again! Try these tips…
- 5 Jul 2021In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people…
- 21 Jun 2021You have been told that you need to do some weight-training to tone and sculpt your body and improve muscle…
- 7 Jun 2021In recent times Pilates has gained a lot of ground among fitness gurus and those anxious to lose weight. This…
- 17 May 2021Over-training injuries are those sustained as a result of training too hard and too long so that muscles are not…
- 3 May 2021Boosting your metabolism is the key to getting and staying in shape. A sluggish metabolism does not allow the body…
