Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. This asymmetry and dysfunction may be the response to acute trauma (such as a muscle tear) or may be related to more chronic conditions (such as prolonged poor posture), both of which can cause certain muscles …
Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings. Massage therapy at a physiotherapy clinic is often called remedial massage therapy, which means that is practised by a qualified health care professional to help in the healing of muscle dysfunction rather than a massage …
One of the most common complaints that bring people to the physiotherapy clinic is low back pain or pain in the lumbar region. In some people, it may be a sudden onset after lifting or bending, or it may be a chronic condition with frequent flare-ups. Lumbar stabilisation involves strengthening your core stabilising muscles to …
Activities such as running, jumping, jogging or playing a sport may be extremely difficult for some people. If you are pregnant, have just given birth, are elderly or recovering from illness or injury, you may have to resort to low-impact exercise to keep fit. Your doctor may have even cautioned you about doing anything strenuous. …
Low-impact exercise for when you need to start moving Read More »
Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more susceptible to injury than any other joint. The knee is made up of bones, tissue, ligaments and tendons, all of which are covered with a layer of cartilage, which wears thin as we age. These …
Look after your knees; you’ll miss them whey they’re gone Read More »
Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical condition can all lead to back pain. Some people suffer from chronic back pain and have resigned themselves to accepting this as their fate, however with the help of physiotherapy, back pain can be eliminated. …
Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of a joint to lessen stiffness and pain. The technique involves small movements performed by the physiotherapist in an oscillating manner on the joints, Before commencing joint mobilisation, the physiotherapist will determine if it is a …
When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we perform a quick thrust movement to which takes the joint past its normal range of movement. The reason behind passively manipulating joints is that it is an effective way to “free up” an acute locked …
You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up depends on the sport, your ages and level of activity. However, at a minimum you …
For many people, ageing is associated with a decline in strength, flexibility and vitality. Also, illnesses such as cardiovascular disease, osteoporosis, arthritis, high blood pressure, diabetes and a host of others usually appear with increasing age. Nowadays, many people are discovering that exercise can provide relief or stave off these negative offshoots of ageing. Research …
Importance of exercise in the anti-ageing process Read More »
