What is dry needling ?

Dry needling is a technique using very thin, sterile, single use needle inserted in to a muscle to assist with decreasing pain and improving function through the release of trigger poinst(knots in the muscles). Dry needling is not the same as acupuncture although the 2 techniques presents some similarities. Dry needling is focused on the …

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Warm up exercises

Specific Muscle Activation prior to Exercise.   It’s a great idea as part of your warm up before exercise to work on some specific muscle activation exercises for the muscle groups you will be using in the activity you’re about to do. The purpose of this type of warm up is to get your brain …

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Knee pain or stiffness

Do you experience knee pain or stiffness when you exercise? Try these simple knee release exercises.