Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Lateral Hip Pain? What can you do about?

Pain on the outside of your hips? Trochanteric Bursitis, Gluteal Tendinopathy, Greater trochanteric pain syndrome! This can go by a number of different names but usually it means that the Glute medius tendon (outside hip muscle) has become irritable and...

Back pain – physio or chiro?

Back pain is a very common ailment. 8 out of 10 people have some form of back pain during their lives. For some, it is acute and brought on by an injury, but for some, it is a chronic long-term...

Too much fun to be exercise

Let’s face it, exercise can be difficult, at times and even boring. If you are doing something you don’t enjoy, you may be inclined to slow down or give up on exercise. But remember, exercise does not have to be...

Weight loss – avoid the fads

Weight loss fads have been around for centuries, but lately, they seem to be on the increase. A fad is an idea, product, practise or habit that crops up suddenly and is gone in a short space of time. It...

Selecting the correct footwear for the job

What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of their lives as a result. Others may think expensive equals good, or choose a less expensive pair because of their...