Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical condition can all lead to back pain. Some people suffer from chronic back pain and have resigned themselves to accepting this as their fate, however with the help of physiotherapy, back pain can be eliminated. …
Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of a joint to lessen stiffness and pain. The technique involves small movements performed by the physiotherapist in an oscillating manner on the joints, Before commencing joint mobilisation, the physiotherapist will determine if it is a …
When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we perform a quick thrust movement to which takes the joint past its normal range of movement. The reason behind passively manipulating joints is that it is an effective way to “free up” an acute locked …
You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up depends on the sport, your ages and level of activity. However, at a minimum you …
For many people, ageing is associated with a decline in strength, flexibility and vitality. Also, illnesses such as cardiovascular disease, osteoporosis, arthritis, high blood pressure, diabetes and a host of others usually appear with increasing age. Nowadays, many people are discovering that exercise can provide relief or stave off these negative offshoots of ageing. Research …
Importance of exercise in the anti-ageing process Read More »
In recent years, several national governments have moved away from traditional food pyramid models to more accessible food “plates”. By clarifying daily nutritional requirements and supporting claims with detailed website information, the governments hope to counter some of the disturbing health trends within its population. However, there are many alternatives to government-directed nutrition that may …
Good nutrition: beyond food pyramid models (part 2) Read More »
Our fast-paced, hectic, post-modern society often forces personal nutrition to the backburner. This is unfortunate, since neglecting basic dietary requirements will hurt your work productivity, your physical and mental well-being and your ability to perform both basic and complex lifestyle chores. In the 1970s, governments sought a simplified way to present basic nutritional guidelines to …
Good nutrition: going beyond government food pyramid models Read More »
Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Unfortunately, many people discount the importance of a good night’s sleep, even though there are important physical and psychological reasons for getting both sleep quality and quantity. Given that on average we spend six to eight hours …
Johnny comes home from school, throws his bag in a corner and immediately picks up his gaming console and gets to work. His next-door neighbour, Sally, has just finished dinner and is settling down in front of the television set. These two scenarios are too common in many homes today as children grow more attached …
8th of September was World Physiotherapy Day. We celebrated the positive impact that physiotherapists have within the community, helping you to keep moving, stay active and remain independent throughout your life. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. …
