- 20 Feb 2023Many people come to see us after they have suffered an injury, and we are happy to help them, but…
- 6 Feb 2023Many patients are ashamed to bring up this topic and therefore suffer needlessly and in silence. However many sufferers can…
- 16 Jan 2023Decreased flexibility may be the result of ageing, illness, injury, post-surgery, a chronic physical condition or being overweight. Being able…
- 2 Jan 2023A lot is being said lately about the core muscles and their role in improving athletic performance and preventing certain…
- 19 Dec 2022Before you know it, it's that time again! It can be hard to maintain healthy habits with temperatures hovering at…
- 1 Nov 2021By the time you bring your precious bundle home from the hospital, you would have already examined every toe and…
- 18 Oct 2021Physiotherapists are health professionals trained to recognise and treat various conditions that make movement difficult or painful and restrict your…
- 4 Oct 2021Stretching is a proven way to improve flexibility or range-of-motion; the amount of movement available in a joint. From most…
- 4 Oct 2021Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooping shoulders…
- 20 Sep 2021Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift…
