- 5 Feb 2024Many athletes make the mistake of thinking that more is better. More exercise, more weights, more frequency. The result is…
- 15 Jan 2024The spine is made up of a network of structures: the vertebrae, discs, ligaments, muscles and nerves. The lumbar spine…
- 1 Jan 2024The knee joint is a complex structure of bones, ligaments, muscles, cartilage and the joint capsule. This anatomy lends itself…
- 18 Dec 2023The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside…
- 4 Dec 2023The hamstring is found along the back of the thigh and comprises of a group of muscles that extend the…
- 20 Nov 2023Groin injuries most commonly involve the adductor muscles that go from the pelvis to the knee and help to bring…
- 6 Nov 2023Commonly called "herniated disc" or "ruptured disc" (or misleadingly called "slipped disc"), one of the common conditions we treat is…
- 16 Oct 2023Most people will suffer from back pain at some point in their lives. Back pain is common among athletes who…
- 2 Oct 2023The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of…
- 18 Sep 2023A prescription painkiller could make a big difference for those suffering from acute pain. But is it necessary to put…
