- 3 Jun 2024Common sense and (increasingly) scientific studies tell us that overweight and obese people have the greatest risk of back problems…
- 20 May 2024There are many good reasons for you to maintain appropriate body weight, including: Easier health management Better control of risk…
- 6 May 2024Thoracic (chest) injuries occur most often among athletes who play contact sport such as rugby or football, but anyone can…
- 15 Apr 2024Golfer’s elbow is a condition that affects the flexor muscles of the wrist and causes pain and inflammation to their…
- 1 Apr 2024Sports hernia, also known as an inguinal hernia or Gilmore's groin, is named after Jerry Gilmore who first recognised the…
- 18 Mar 2024Snapping hip injury, sometimes called dancer's hip, is a condition in which the person feels a snapping sensation around the…
- 4 Mar 2024Shoulder injuries are common among athletes such as baseball players, golfers, cricketers who overuse their arm in their sporting activities.…
- 19 Feb 2024The term 'shin splints' is often used by athletes to describe pain along the length of the tibia (shin pain).…
- 5 Feb 2024Many athletes make the mistake of thinking that more is better. More exercise, more weights, more frequency. The result is…
- 15 Jan 2024The spine is made up of a network of structures: the vertebrae, discs, ligaments, muscles and nerves. The lumbar spine…
