- 10 Feb 2020The process of building muscle begins the second that you challenge your muscles to do something CHALLENGING & UNFAMILIAR, whether…
- 6 Nov 2019Are you having hip, knee or lower limb problems? This is one of the most commonly prescribed exercises I…
- 31 Oct 2019Specific Muscle Activation prior to Exercise. It's a great idea as part of your warm up before exercise to…
- 24 Jul 2019Are you having trouble getting your butt muscles to work? The glute medius is super important to help keep the…
- 24 Jul 2019https://www.youtube.com/watch?v=Ztwjx7fmggc Tight Hamstrings? It might not be your muscles that are causing the problem. In a lot of people the…
- 17 Jun 2019Do you experience knee pain or stiffness when you exercise? Try these simple knee release exercises.
- 14 Jun 2019Preventing catastrophic knee injuries in teenage girls! This week our physio Naomi was asked to head along and chat to…
- 13 Jun 2019Experiencing pain around your hips and pelvis? Try these simple foam roller exercises Jenny is demonstrating in the video below.…
- 4 Jun 2019https://www.youtube.com/watch?v=WsiCo17NVgw Having trouble squatting? Your ankle range of motion is super important for this. Also really important if you do…
- 17 May 2019
