8th of September was World Physiotherapy Day. We celebrated the positive impact that physiotherapists have within the community, helping you to keep moving, stay active and remain independent throughout your life.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life so that you can continue to enjoy a full, balanced and active lifestyle doing the things you enjoy.
We are passionate about keeping you active and healthy. If you’re feeling your best, speak with us to see how we can help.