- 1 Feb 2021Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more…
- 18 Jan 2021Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical…
- 4 Jan 2021Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of…
- 21 Dec 2020When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we…
- 7 Dec 2020You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits.…
- 16 Nov 2020For many people, ageing is associated with a decline in strength, flexibility and vitality. Also, illnesses such as cardiovascular disease,…
- 2 Nov 2020In recent years, several national governments have moved away from traditional food pyramid models to more accessible food "plates". By…
- 19 Oct 2020Our fast-paced, hectic, post-modern society often forces personal nutrition to the backburner. This is unfortunate, since neglecting basic dietary requirements…
- 5 Oct 2020Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Unfortunately, many…
- 21 Sep 2020Johnny comes home from school, throws his bag in a corner and immediately picks up his gaming console and gets…
