- 5 May 2025We spend a lot of time sleeping, so it’s natural to pay close attention to our mattress. Naturally, our head,…
- 21 Apr 2025The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise…
- 7 Apr 2025Back pain is a very common ailment. 8 out of 10 people have some form of back pain during their…
- 17 Mar 2025Let’s face it, exercise can be difficult, at times and even boring. If you are doing something you don’t enjoy,…
- 3 Mar 2025Weight loss fads have been around for centuries, but lately, they seem to be on the increase. A fad is…
- 17 Feb 2025What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of…
- 3 Feb 2025You may have heard the saying that pregnant women "eat for two". During pregnancy, they may also have to exercise…
- 20 Jan 2025Headaches have become so common in our society that we often make light of them, but for the person who…
- 6 Jan 2025Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active.…
- 16 Dec 2024It's only natural to be fearful of exercising while injured. Many times a person may think of the pain that…
