- 1 Sep 2025"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your rib cage…
- 18 Aug 2025One of the major complaints in patients seeking the help of a physiotherapist is arthritis. There are over 100 types…
- 4 Aug 2025If there was a prize for the most frustrating time of day, it might be those long hours you spend…
- 21 Jul 2025Repeating the same action at work endlessly can cause injury to the muscles and joints: This is known as RSI…
- 7 Jul 2025In general, we think that children are impervious to serious injuries, given their boundless energy and great flexibility. However, we…
- 16 Jun 2025Recognising mattress faults that disturb sleep and compromise health. Human beings are creatures of habit who enjoy continuity in their…
- 2 Jun 2025This is the second of a two-part series on living to 100 years old. In the first article, we discussed…
- 19 May 2025Human beings are living longer in almost all parts of the world, thanks to better eating habits, medical technology and…
- 5 May 2025We spend a lot of time sleeping, so it’s natural to pay close attention to our mattress. Naturally, our head,…
- 21 Apr 2025The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise…
