Tips & advice
Welcome to our blog.
We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.
Knee injuries
The knee joint is a complex structure of bones, ligaments, muscles, cartilage and the joint capsule. This anatomy lends itself to a multiple of injuries ranging from ACL tears to other ligament sprains and tendon strains. Direct trauma, as well...
Read moreIliotibial band friction syndrome (Runner’s knee)
The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). It acts to extend (straighten) the leg and abduct...
Read moreHamstring strain
The hamstring is found along the back of the thigh and comprises of a group of muscles that extend the hip (backwards movement of the leg) and flex (bend) the knee. A hamstring strain, sometimes called a pulled hamstring, is...
Read moreGroin injuries
Groin injuries most commonly involve the adductor muscles that go from the pelvis to the knee and help to bring the leg in toward the body. These muscles are used during sports that involve sprinting, kicking and twisting such as...
Read moreDisc prolapse
Commonly called "herniated disc" or "ruptured disc" (or misleadingly called "slipped disc"), one of the common conditions we treat is disc prolapse. The spinal column is made up of several bones called vertebrae. Between these vertebrae are discs which prevent...
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