Tips & advice
Welcome to our blog.
We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.
Pregnancy health
Regular exercise is as important to a woman's overall health during pregnancy as it is after pregnancy. A woman who was active before pregnancy can continue to be active during pregnancy, barring certain risks. Women who were previously inactive should...
Read morePosture correction
Good posture is not just good for your appearance; it affects your general health as well. Poor posture can contribute to back, neck and shoulder pain, headaches, nerve impingement leading to upper and lower limb pain and weakness as well...
Read morePost-operative rehabilitation
Post-fracture rehabilitation encompasses a wide range of interventions depending on the type and severity of the injury sustained. When a fracture occurs it is important to seek emergency treatment. Controlling the movement of the broken bone prevents further injury. Often...
Read morePost-fracture rehabilitation
Fractures are common among athletes, children and the elderly, but anyone can suffer from a fracture. Many people think a fracture is not a serious condition. However a fracture is a broken bone, and as such it requires emergency attention....
Read moreOsteoporosis
Osteoporosis is a condition where bone composition is affected. Bone density is lowered by the loss of bone mineral. When the bones are less dense, they become more fragile which increases the likelihood of fractures. Smoking, genetics, low calcium and...
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