Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Whiplash

Whiplash is a very common injury that can affect anyone. Whiplash occurs most frequently during rear-end motor vehicle accidents. When the body is struck from behind, the neck sharply extends backwards then flexes forwards past its normal range of motion...

Tingling or numbness

We are familiar with the expression "my foot has fallen asleep". This sensation is caused by a change in the functioning of a sensory nerve and is known in medical circles as paraesthesia. It can occur in any part of...

Sciatica

Sciatica is a common condition that causes pain to radiate in the buttocks and groin, down the back of the leg and into the foot. This pain is the result of compression of the sciatic nerve. The sciatic nerve can...

Pregnancy health

Regular exercise is as important to a woman's overall health during pregnancy as it is after pregnancy. A woman who was active before pregnancy can continue to be active during pregnancy, barring certain risks. Women who were previously inactive should...

Posture correction

Good posture is not just good for your appearance; it affects your general health as well. Poor posture can contribute to back, neck and shoulder pain, headaches, nerve impingement leading to upper and lower limb pain and weakness as well...