Tips & advice
Welcome to our blog.
We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.
Thoracic injuries
Thoracic (chest) injuries occur most often among athletes who play contact sport such as rugby or football, but anyone can suffer from a thoracic injury as a result of exercise or some other type of trauma. Thoracic pain or evidence...
Read moreTennis elbow and golfer’s elbow
Golfer’s elbow is a condition that affects the flexor muscles of the wrist and causes pain and inflammation to their tendons that is mostly felt along the inside of the forearm and up towards the inside of the elbow. It...
Read moreSports hernia
Sports hernia, also known as an inguinal hernia or Gilmore's groin, is named after Jerry Gilmore who first recognised the condition in 1980 and developed a surgical repair technique for it. It is a medical condition that affects athletes, mainly...
Read moreSnapping hip injury
Snapping hip injury, sometimes called dancer's hip, is a condition in which the person feels a snapping sensation around the hip region when the hip is flexed or extended. The snapping is caused by the movement of a tendon over...
Read moreShoulder injuries
Shoulder injuries are common among athletes such as baseball players, golfers, cricketers who overuse their arm in their sporting activities. Players of contact sports like football and rugby are also susceptible to shoulder injuries. This article highlights some of the...
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