Who can have weak pelvic floor muscles? Particularly pregnant women, women after childbirth and women during and after menopause. Where are the pelvic floor muscles located? They sit like a hammock between your pubic bone at the front and your tail bone at the back. They have a role in supporting your bladder, uterus and …
I must be asked every day by our clients what is the best pillow to be sleeping on and its a question that I don’t have a simple one size fits all answer. The number one factor you are trying to achieve when choosing a pillow is what will keep your neck and spine as …
It is very common to suffer from shoulder and neck pain after you had a baby, as you are looking down constantly when you are feeding and because you are sleep deprived it is hard to adopt a good posture. My first tip would be to try to alternate the feeding positions knowing that seating …
3 tips to prevent neck and shoulder pain for new mums Read More »
In the clinic we see thousands of patients with knee pain each year, most avoid surgery, some have surgery because they require it and believe it or not some have surgery that could have been avoided. It’s the latter group that that i want to talk about, imagine having knee surgery you don’t need. The …
Free gift, complete book download. A great colleague of ours in Brisbane has created this great resource on Pain. He has given permission for us to use it and share it with our clients. Thanks, Nick Schuster, Physio from Scarborough Physio and Health. Download your copy now!
A lot of you have heard about the changes occuring to private health rebates for Pilates coming on April 1 2019. Here’s a quick bit of information regarding this for you.
