Tips & advice

Welcome to our blog.

We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Injury prevention

Many people come to see us after they have suffered an injury, and we are happy to help them, but many of these injuries could have been prevented if they had come before they had the injury. A great part...

Incontinence

Many patients are ashamed to bring up this topic and therefore suffer needlessly and in silence. However many sufferers can be significantly helped, by the non-surgical approach physiotherapists have to offer. Urinary incontinence is more common than bowel incontinence and...

Flexibility

Decreased flexibility may be the result of ageing, illness, injury, post-surgery, a chronic physical condition or being overweight. Being able to move one’s joints through a complete range of motion is something that is too often taken for granted or...

Core stability

A lot is being said lately about the core muscles and their role in improving athletic performance and preventing certain types of injury. However, there is some confusion about what muscles make up the “core”. The core muscles have been...

10 healthy holiday tips

Before you know it, it's that time again! It can be hard to maintain healthy habits with temperatures hovering at the extremes and the abundance of comfort foods… But we're here to help. Read these Healthy Holiday Tips to help you...