- 7 Jun 2021In recent times Pilates has gained a lot of ground among fitness gurus and those anxious to lose weight. This…
- 17 May 2021Over-training injuries are those sustained as a result of training too hard and too long so that muscles are not…
- 3 May 2021Boosting your metabolism is the key to getting and staying in shape. A sluggish metabolism does not allow the body…
- 19 Apr 2021Headaches can take the wind out of your sails. But there are alternatives to medication. One is as simple as…
- 5 Apr 2021Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. This…
- 15 Mar 2021Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings.…
- 1 Mar 2021One of the most common complaints that bring people to the physiotherapy clinic is low back pain or pain in…
- 15 Feb 2021Activities such as running, jumping, jogging or playing a sport may be extremely difficult for some people. If you are…
- 1 Feb 2021Knee pain is a common reason for seeking physiotherapy. Because of its location, function and anatomy, the knee is more…
- 18 Jan 2021Most people will suffer from back pain at some stage in their life. Overwork, injury, poor posture or poor physical…
