- 18 Oct 2021Physiotherapists are health professionals trained to recognise and treat various conditions that make movement difficult or painful and restrict your…
- 4 Oct 2021Stretching is a proven way to improve flexibility or range-of-motion; the amount of movement available in a joint. From most…
- 4 Oct 2021Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooping shoulders…
- 20 Sep 2021Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift…
- 6 Sep 2021OK, who still doesn’t know about the negative effects of cigarette smoking on health? Despite the tobacco industry’s best efforts…
- 16 Aug 2021When you are exercising and attempting to improve your health and/or lose weight, it is important to keep your body…
- 2 Aug 2021Soft tissue injury is an injury to any of the soft tissues of the body. Soft tissue injury may occur…
- 19 Jul 2021You've been away from sports, perhaps due to injury, career or family. But now sport beckons again! Try these tips…
- 5 Jul 2021In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people…
- 21 Jun 2021You have been told that you need to do some weight-training to tone and sculpt your body and improve muscle…
