- 19 Aug 2024Most people who sprain their ankle know of the RICE protocol; Rest, Ice, Compress, Elevate - and they apply it…
- 5 Aug 2024Frozen shoulder or adhesive capsulitis is a painful condition that can take months or even years to resolve. Therefore, after…
- 15 Jul 2024Following a bout of illness or injury, the natural inclination would be to rest. Pain, loss of energy, restricted movements…
- 1 Jul 2024Sports injuries, breathing problems, long-term pain (e.g. arthritis) and other ailments are agonizing and frustrating. We all wish that there…
- 17 Jun 2024A popular rule of thumb is that every kilo of weight loss is equivalent to four fewer kilos of pressure…
- 3 Jun 2024Common sense and (increasingly) scientific studies tell us that overweight and obese people have the greatest risk of back problems…
- 20 May 2024There are many good reasons for you to maintain appropriate body weight, including: Easier health management Better control of risk…
- 6 May 2024Thoracic (chest) injuries occur most often among athletes who play contact sport such as rugby or football, but anyone can…
- 15 Apr 2024Golfer’s elbow is a condition that affects the flexor muscles of the wrist and causes pain and inflammation to their…
- 1 Apr 2024Sports hernia, also known as an inguinal hernia or Gilmore's groin, is named after Jerry Gilmore who first recognised the…
