- 4 Nov 2024The term "shin splints" refers to pain along the inner side of the shinbone or tibia. It is an injury…
- 21 Oct 2024The term shoulder impingement is used to describe the pinching feeling that results from the shoulder blade pressing against the…
- 7 Oct 2024Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes…
- 16 Sep 2024Nonspecific back pain refers to pain in the back due to an unknown cause. This type of pain may be…
- 2 Sep 2024The Achilles tendon is a band of tissue that attaches your calf muscle to your heel bone, and aids in…
- 19 Aug 2024Most people who sprain their ankle know of the RICE protocol; Rest, Ice, Compress, Elevate - and they apply it…
- 5 Aug 2024Frozen shoulder or adhesive capsulitis is a painful condition that can take months or even years to resolve. Therefore, after…
- 15 Jul 2024Following a bout of illness or injury, the natural inclination would be to rest. Pain, loss of energy, restricted movements…
- 1 Jul 2024Sports injuries, breathing problems, long-term pain (e.g. arthritis) and other ailments are agonizing and frustrating. We all wish that there…
- 17 Jun 2024A popular rule of thumb is that every kilo of weight loss is equivalent to four fewer kilos of pressure…
