- 17 Feb 2025What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of…
- 3 Feb 2025You may have heard the saying that pregnant women "eat for two". During pregnancy, they may also have to exercise…
- 20 Jan 2025Headaches have become so common in our society that we often make light of them, but for the person who…
- 6 Jan 2025Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active.…
- 16 Dec 2024It's only natural to be fearful of exercising while injured. Many times a person may think of the pain that…
- 2 Dec 2024Professional athletes are not the only ones who suffer muscle injuries. Everyone will experience some type of injury, either from…
- 18 Nov 2024One of the most common injuries among athletes is the rupture of the Anterior Cruciate Ligament, one of the four…
- 4 Nov 2024The term "shin splints" refers to pain along the inner side of the shinbone or tibia. It is an injury…
- 21 Oct 2024The term shoulder impingement is used to describe the pinching feeling that results from the shoulder blade pressing against the…
- 7 Oct 2024Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes…
