Headaches can take the wind out of your sails. But there are alternatives to medication.
One is as simple as a glass of water. Drinking plenty of water from the time a headache looms can take the edge off. Keeping hydrated can keep headaches at bay.
Another good remedy is to lie down in a cool dark quiet place for a half hour. Cover your eyes for absolute darkness. Make sure you’re resting comfortably. Massage your temples or get a neck and back massage. Tension in the back and neck is a common cause of headaches.
Applying an ice pack to your temples can help. Wrap the pack with a tea towel first.
Consciously relax every muscle in your body. This can take some practice at first. If you have frequent headaches, it is worth learning instant relaxation techniques.
Finally, learn to deal with stress. Let things go.
There are many ways to deal with your headache. Try and see what works for you.