Having trouble squatting? Your ankle range of motion is super important for this. Also really important if you do any running, jumping and impact type sports. It’s the first shock absorber so it can cause problems if you don’t have enough range. Here are a few quick tips to help you improve your ankle range of motion.
Having trouble squatting?
Take a breath;
You are probably reading this because you are in pain, confused about your condition or don’t know what to do. Don’t add anxiety by Googling your symptoms.
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