Tips & advice
Welcome to our blog.
We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.
Disc prolapse
Commonly called "herniated disc" or "ruptured disc" (or misleadingly called "slipped disc"), one of the common conditions we treat is disc prolapse. The spinal column is made up of several bones called vertebrae. Between these vertebrae are discs which prevent...
Read moreBack pain
Most people will suffer from back pain at some point in their lives. Back pain is common among athletes who strain their back muscles or it may be the result of spinal injuries such as fractures or sprains. Accidents, falls...
Read moreAnterior cruciate ligament (ACL) injuries
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of the thigh bone (femur) to the front of the shin bone (tibia). If the ACL is damaged the knee becomes...
Read moreMoving beyond pain medication
A prescription painkiller could make a big difference for those suffering from acute pain. But is it necessary to put these chemicals into your body? Can they cause harm? At what point do the disadvantages outweigh the benefits? Take the...
Read moreWhy people see us
Do you have muscular or joint pain? Do you have pain or limited movement following surgery, an accident or an injury? Do you have back or neck pain or suffer from headaches? Is a cardiac condition hindering you from performing...
Read more