Choosing the correct pillow

I must be asked every day by our clients what is the best pillow to be sleeping on and its a question that I don’t have a simple one size fits all answer. The number one factor you are trying to achieve when choosing a pillow is what will keep your neck and spine as …

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Why am I in Pain?

Free gift, complete book download. A great colleague of ours in Brisbane has created this great resource on Pain.  He has given permission for us to use it and share it with our clients.  Thanks, Nick Schuster, Physio from Scarborough Physio and Health. Download your copy now!

Pilates and physiotherapy

A lot of you have heard about the changes occuring to private health rebates for Pilates coming on April 1 2019.  Here’s a quick bit of information regarding this for you. 

Experts advise against surgery for almost all patients with degenerative knee damage

Knee arthroscopy should not be performed in almost all patient with degenerative knee disease, say a panel of international experts in the BMJ. Their strong recommendation against surgery is based on new evidence that it does not, on average, result in lasting improvement in pain or function – and they say further research is unlikely …

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