Tips & advice

Welcome to our blog.

We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

Get free health news

No spam, 1-click unsubscribe

Physiotherapy before and after childbirth

You may have heard the saying that pregnant women "eat for two". During pregnancy, they may also have to exercise for two. The reason being that excessive weight gain and its attendant problems can be a cause for concern in...

Managing headaches through physiotherapy

Headaches have become so common in our society that we often make light of them, but for the person who suffers from them frequently, this condition can be a real pain. Most ordinary headaches can be managed with over-the-counter drugs,...

Managing scar tissue and muscle adhesions through physiotherapy

Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active. Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. These...

Improving fitness while injured

It's only natural to be fearful of exercising while injured. Many times a person may think of the pain that is involved and decide to postpone exercise until the injury is healed. However, exercising correctly while injured could not only...

Physiotherapy exercises for muscle injuries

Professional athletes are not the only ones who suffer muscle injuries. Everyone will experience some type of injury, either from accidents, overuse or wear and tear. A simple injury can be treated with anti-inflammatory meds and rest, however, a more...