Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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The benefits of proper posture

Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooping shoulders and a rounded back. Our modern lifestyles are also a big contributor to bad posture. However, it is possible to...

Strength training mistakes

Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift weights. Remember the cliché: "what you don't know can hurt you". The experienced weight lifter may be able to execute...

Stop smoking

OK, who still doesn’t know about the negative effects of cigarette smoking on health? Despite the tobacco industry’s best efforts to put a happy face on its addictive products, governments throughout the world and citizens alike have mobilised to expose...

Sports drinks: The verdict

When you are exercising and attempting to improve your health and/or lose weight, it is important to keep your body hydrated. For many, that may mean turning to sports drinks for help in keeping their bodies balanced. There are good...

Soft tissue injury

Soft tissue injury is an injury to any of the soft tissues of the body. Soft tissue injury may occur in the muscle as in a contusion or strain, in the tendons as in a strain or tendinopathy, in fascia...