Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Core stability

A lot is being said lately about the core muscles and their role in improving athletic performance and preventing certain types of injury. However, there is some confusion about what muscles make up the “core”. The core muscles have been...

10 healthy holiday tips

Before you know it, it's that time again! It can be hard to maintain healthy habits with temperatures hovering at the extremes and the abundance of comfort foods… But we're here to help. Read these Healthy Holiday Tips to help you...

Your growing child’s feet and legs

By the time you bring your precious bundle home from the hospital, you would have already examined every toe and may have some questions about the posture of his feet and legs. Out-toeing and flat feet, the most common causes...

When your physiotherapist needs an X-ray

Physiotherapists are health professionals trained to recognise and treat various conditions that make movement difficult or painful and restrict your functioning. We use a wide range of skills to restore function to the affected part. They also assess your posture...

Stretching to improve flexibility

Stretching is a proven way to improve flexibility or range-of-motion; the amount of movement available in a joint. From most basic of everyday activities such as dressing, reaching overhead or bending to pick up items from the floor to complicated...