Tips & advice
Welcome to our blog.
We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.
Bad sleep or bad back: Is your mattress at fault?
Recognising mattress faults that disturb sleep and compromise health. Human beings are creatures of habit who enjoy continuity in their daily lives. Our trusty bedroom mattress plays an important role in this respect, given its role in providing years of...
Read moreLiving to 100 Part 2: Exercise and lifestyle
This is the second of a two-part series on living to 100 years old. In the first article, we discussed dietary factors that influence longevity and pointed out certain positive eating habits that cross national and cultural boundaries. The same...
Read moreLiving to 100 Part 1: Healthy eating
Human beings are living longer in almost all parts of the world, thanks to better eating habits, medical technology and pharmaceuticals, as well as better knowledge about the value of physical movement. It's no coincidence that North America, Western Europe,...
Read moreSelecting your next pillow
We spend a lot of time sleeping, so it’s natural to pay close attention to our mattress. Naturally, our head, neck, and spine health depend on it. However, don’t overlook the innocent looking pillow! Many of us assume that any...
Read moreHow true is “No pain no gain”?
The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise that "burns" or causes pain is the only type that brings results. This statement has been proven to be not...
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