Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Selecting your next pillow

We spend a lot of time sleeping, so it’s natural to pay close attention to our mattress. Naturally, our head, neck, and spine health depend on it. However, don’t overlook the innocent looking pillow! Many of us assume that any...

How true is “No pain no gain”?

The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise that "burns" or causes pain is the only type that brings results. This statement has been proven to be not...

Lateral Hip Pain? What can you do about?

Pain on the outside of your hips? Trochanteric Bursitis, Gluteal Tendinopathy, Greater trochanteric pain syndrome! This can go by a number of different names but usually it means that the Glute medius tendon (outside hip muscle) has become irritable and...

Back pain – physio or chiro?

Back pain is a very common ailment. 8 out of 10 people have some form of back pain during their lives. For some, it is acute and brought on by an injury, but for some, it is a chronic long-term...

Too much fun to be exercise

Let’s face it, exercise can be difficult, at times and even boring. If you are doing something you don’t enjoy, you may be inclined to slow down or give up on exercise. But remember, exercise does not have to be...