Tips & advice
Welcome to our blog.
We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.
Managing headaches through physiotherapy
Headaches have become so common in our society that we often make light of them, but for the person who suffers from them frequently, this condition can be a real pain. Most ordinary headaches can be managed with over-the-counter drugs,...
Read moreManaging scar tissue and muscle adhesions through physiotherapy
Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active. Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. These...
Read moreImproving fitness while injured
It's only natural to be fearful of exercising while injured. Many times a person may think of the pain that is involved and decide to postpone exercise until the injury is healed. However, exercising correctly while injured could not only...
Read morePhysiotherapy exercises for muscle injuries
Professional athletes are not the only ones who suffer muscle injuries. Everyone will experience some type of injury, either from accidents, overuse or wear and tear. A simple injury can be treated with anti-inflammatory meds and rest, however, a more...
Read moreACL rehab for active adults
One of the most common injuries among athletes is the rupture of the Anterior Cruciate Ligament, one of the four main ligaments in the knee. It binds the back of the thigh bone (femur) to the front of the shin...
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