Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Weight loss – avoid the fads

Weight loss fads have been around for centuries, but lately, they seem to be on the increase. A fad is an idea, product, practise or habit that crops up suddenly and is gone in a short space of time. It...

Selecting the correct footwear for the job

What do your shoes say about you? Many people, women especially, sacrifice comfort for style, and suffer every day of their lives as a result. Others may think expensive equals good, or choose a less expensive pair because of their...

Physiotherapy before and after childbirth

You may have heard the saying that pregnant women "eat for two". During pregnancy, they may also have to exercise for two. The reason being that excessive weight gain and its attendant problems can be a cause for concern in...

Managing headaches through physiotherapy

Headaches have become so common in our society that we often make light of them, but for the person who suffers from them frequently, this condition can be a real pain. Most ordinary headaches can be managed with over-the-counter drugs,...

Managing scar tissue and muscle adhesions through physiotherapy

Scar tissue and muscle adhesions can be a major cause of dysfunction in athletes and people who are very active. Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. These...