Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Improving fitness while injured

It's only natural to be fearful of exercising while injured. Many times a person may think of the pain that is involved and decide to postpone exercise until the injury is healed. However, exercising correctly while injured could not only...

Physiotherapy exercises for muscle injuries

Professional athletes are not the only ones who suffer muscle injuries. Everyone will experience some type of injury, either from accidents, overuse or wear and tear. A simple injury can be treated with anti-inflammatory meds and rest, however, a more...

ACL rehab for active adults

One of the most common injuries among athletes is the rupture of the Anterior Cruciate Ligament, one of the four main ligaments in the knee. It binds the back of the thigh bone (femur) to the front of the shin...

Overcoming shin splints

The term "shin splints" refers to pain along the inner side of the shinbone or tibia. It is an injury that is seen frequently in runners, however, anyone who is active can be subjected to this painful condition. The term...

Healing shoulder impingement

The term shoulder impingement is used to describe the pinching feeling that results from the shoulder blade pressing against the rotator cuff - a group of muscles that work together to stabilise the shoulder joint. This injury is usually sustained...