Tips & advice

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We aim to post regular tips and advice. If there is anything you would like to see here, or have any questions, please do contact us.

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Top 4 myths for recuding belly fat

"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your rib cage to the upper edge of your pelvic bone. Also called the rectus abdominis, each muscle is divided into segments by...

Arthritic complaints

One of the major complaints in patients seeking the help of a physiotherapist is arthritis. There are over 100 types of arthritis, but the two most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). Osteoarthritis is a degenerative disease...

Unable to sleep? Exercise to the rescue!

If there was a prize for the most frustrating time of day, it might be those long hours you spend counting sheep, reading a dull book, lying with the lights turned off - waiting for sleep to overtake you. Traditional...

Is your smartphone trying to hurt you?

Repeating the same action at work endlessly can cause injury to the muscles and joints: This is known as RSI (repetitive stress injury). But what about while using your smartphone? Sadly, incessant cell phone use has been linked to increased...

Do kids get bad backs?

In general, we think that children are impervious to serious injuries, given their boundless energy and great flexibility. However, we cannot take their health for granted. Such is the case with back health, allegedly an adults-only issue but in reality,...