- 14 Jun 2019Preventing catastrophic knee injuries in teenage girls! This week our physio Naomi was asked to head along and chat to…
- 13 Jun 2019Experiencing pain around your hips and pelvis? Try these simple foam roller exercises Jenny is demonstrating in the video below.…
- 4 Jun 2019https://www.youtube.com/watch?v=WsiCo17NVgw Having trouble squatting? Your ankle range of motion is super important for this. Also really important if you do…
- 17 May 2019
- 2 May 2019https://www.youtube.com/watch?v=_2cQBU5s2RY Who can have weak pelvic floor muscles? Particularly pregnant women, women after childbirth and women during and after menopause.…
- 2 May 2019https://www.youtube.com/watch?v=r9DJ1fNCIu8 I must be asked every day by our clients what is the best pillow to be sleeping on and…
- 5 Apr 2019https://www.youtube.com/watch?v=pt8RbFMt8BU It is very common to suffer from shoulder and neck pain after you had a baby, as you are…
- 28 Mar 2019https://www.youtube.com/watch?v=FBcOq2F4TDM In the clinic we see thousands of patients with knee pain each year, most avoid surgery, some have surgery…
- 19 Mar 2019Free gift, complete book download. A great colleague of ours in Brisbane has created this great resource on Pain. He…
- 15 Mar 2019A lot of you have heard about the changes occuring to private health rebates for Pilates coming on April 1…
