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Simple low back pain exercises

Low back pain exercise Read more →

Posted on January 8, 2019 11:56 am By Matthew Gray

Getting Fit in 2019 part 2

Getting fit in 2019 Read more →

Posted on January 8, 2019 11:53 am By Matthew Gray

Want to get fit in 2019?

Here's a few simple tips to make getting fit in the new year as safe as possible. Read more →

Posted on January 7, 2019 06:32 pm By Matt Gray

Experts advise against surgery for almost all patients with degenerative knee damage

Knee arthroscopy should not be performed in almost all patient with degenerative knee disease, say a panel of international experts in the BMJ... Read more →

Posted on October 12, 2018 05:39 pm By Matt Gray

The 5 Habits Making your Back Pain Worse

Download our new eBook here Read more →

Posted on March 19, 2018 01:20 pm By Matthew Gray

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