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What is Pilates for Athletes

Active Life Physiotherapy has developed its revolutionary PILATES for ATHLETES program. This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A routine of specific Pilates movements: this program has been designed for athletes and those of us whose core strength and flexibility may be challenged, but is challenging enough even for the strongest among us to reap its benefits. And it's not just for athletes, PILATES for ATHLETES reaches the athlete in all of us by improving core strength, balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels. Plain and simple, it's good for you.

Pilates for Athletes Helps:

  • Improve sports performance
  • Sports Injury prevention
  • Sports Rehabilitation
  • Strength and Conditioning
  • Flexibility
  • Core Strength
  • Functional Strength

Benefits of PILATES for ATHLETES

Active Life Physio PILATES for ATHLETES helps build strength, power, flexibility and general conditioning in athletes of all ages and abilities.  Experience an exercise program that engages and challenges you, helping develop muscle strength and core stability to:

  • Improve sports performance
  • Prevent Injury
  • Rehabiliate from pain and injury
  • Improve co-ordination, balance and dynamic control


Supervised by a Sports Physiotherapist

Now also available: Pilates in Tweed Heads South




We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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