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Pilates

In 10 sessions your will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a new body
- Joseph Pilates

Pilates is a total body conditioning program. It is a unique, safe and effective form of exercise that:

  • Increases core strength
  • Removes low back for good
  • Improves posture,
  • Improves flexibility,
  • Increases body awareness,
  • Improve sports performance through a stronger core
  • Reduces risk of injury

Clinical Approach to PilatesPilates run by a Physiotherapist qualifies for rebates under your private health fund, so your out of pocket expense is minimal.

Our Physios are skilled in a clinical approach to Pilates as a way to rehabilitate clients from injury to normal function or for those wanting to incorporate the great benefit of Pilates as part of their overall fitness program.

We run regular small group equipment classes, fully supervised by an experienced Physiotherapist with special training in Pilates.

Bookings are essential. This is important so we are able to structure the classes, keep class sizes small and maximize quality supervision.

If classes are not for you we offer private sessions, or why not get a few friends together – we only need 3 people to start a new class at a time that suits you?

 

Download current timetable
(PDF)

Clinical Pilates

Gym Pilates 2

Now also available: Pilates in Tweed Heads South

 

 


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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