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Pilates

Are you sick of back pain that never completely goes away?

Do you want to feel more confident in your body, get a flatter tummy and improver your posture?

Would you like to be able to pick up your grand kids without worrying about hurting yourself?  We’ve been helping our Pilates clients achieve these things for 6 years.

Introductory special: 6 fitness pilates classes for $60 or

Clinical Pilates starter pack for $180 (1 assessment, 2 one on one pilates sessions and 3 class sessions)

Using a smart phone?  Follow the link to download our booking app and search for Active Life Physiot: get.mndbdy.ly/8bivL8PQkS

or book online below.

Online bookings for Pilates classes:

 

 


At Active Life Physio and Pilates, we love teaching Pilates, not only because it can be a full body workout but it’s also low impact and easy on the joints, so anyone can do it!  Our Pilates people are regular people wanting to get fit, healthy, tone, and live an active lifestyle.

A chance for you to focus on no one but yourself: whilst improving your core strength and flexibility, so that you not only look good, but feel mentally clearer as well. 

Group classes are a maximum of 5 people, so you get that one on one time with your instructor to make sure you’re doing the exercise correctly and feel comfortable and at ease.  We are so passionate about what this unique form of exercise can do fo your.

In 10 sessions your will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a new body
- Joseph Pilates

 


Pilates is a total body conditioning program. It is a unique, safe and effective form of exercise that:

  • Increases core strength
  • Removes low back for good
  • Improves posture,
  • Improves flexibility,
  • Increases body awareness,
  • Improve sports performance through a stronger core
  • Reduces risk of injury

Clinical Approach to PilatesPilates run by a Physiotherapist qualifies for rebates under your private health fund, so your out of pocket expense is minimal.

Our Physios are skilled in a clinical approach to Pilates as a way to rehabilitate clients from injury to normal function or for those wanting to incorporate the great benefit of Pilates as part of their overall fitness program.

We run regular small group equipment classes, fully supervised by an experienced Physiotherapist with special training in Pilates.

Bookings are essential. This is important so we are able to structure the classes, keep class sizes small and maximize quality supervision.

If classes are not for you we offer private sessions, or why not get a few friends together – we only need 3 people to start a new class at a time that suits you?

Clinical Pilates

Gym Pilates 2

 

 


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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(02) 6672 8495

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